Weigh In record (no journal entry) for 26 October 2022
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113.4 kg
Lost so far: 8.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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590 kcal
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Fat: 8.28g | Prot: 53.93g | Carbs: 92.16g.
Breakfast: Nu3 Performance Whey Cookies & Cream, dinkel drink natur, espresso, dinkel drink natur, espresso, dinkel drink natur, espresso. Lunch: Blumenkohl, Rosenkohl. more...
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steady weight
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phoenixpony's Weight History
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