Weigh In record (no journal entry) for 26 October 2022
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70.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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2529 kcal
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Fat: 72.07g | Prot: 160.03g | Carbs: 301.05g.
Breakfast: Myprotein Peanut Butter, J.D. Gross Chocolat Noir 70%, Myprotein Impact Whey Protein (Menthe-Chocolat), Carrefour Skyr Nature 0%, Quaker Flocons d'avoine (40g), Alesto Noix du Brésil, Myprotein Oméga 3. Lunch: Escalope de Dinde, Riz Basmati, Huile de Colza, Brocoli. Dinner: Carrefour Huile de Colza, Panzani Pâtes. Snacks/Other: Myprotein BCAA, Myprotein Creatine Monohydrate, Nutrimuscle Collagène Peptide. more...
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Losing 0.7 kg a Week
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