Weigh In record (no journal entry) for 26 October 2022
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77 kg
Lost so far: 9 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1827 kcal
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Fat: 105.72g | Prot: 75.47g | Carbs: 159.98g.
Breakfast: Sate Ayam, Leher Ayam, Bihun Goreng. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Bihun (Dimasak), Leher Ayam. Dinner: HokBen Hoka Hemat 3. more...
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Gaining 0.1 kg a Week
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nadyavisi's Weight History
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