Weigh In record (no journal entry) for 26 October 2014
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69.1 kg
Lost so far: 4.7 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2014:
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939 kcal
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Fat: 63.23g | Prot: 63.32g | Carbs: 25.79g.
Breakfast: Crepe low carb, Sadia Presunto Cozido sem Capa de Gordura, Sadia Mussarela. Lunch: Molho de Tomate, Abobrinha Refogada, Carne de Vaca Moída, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Danone Danoninho. more...
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Gaining 1.4 kg a Week
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