Weigh In record (no journal entry) for 26 October 2022
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67.8 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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498 kcal
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Fat: 44.70g | Prot: 6.88g | Carbs: 12.30g.
Breakfast: CCGL Creme de Leite, Qualimax Cacau em Pó 100%. Snacks/Other: Qualimax Cacau em Pó 100%, CCGL Creme de Leite. more...
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Losing 3.0 kg a Week
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elkafranquilino's Weight History
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