Захар Лыткин's Journal, 26 Oct 22

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Weigh In record (no journal entry) for 26 October 2022

77 kg Lost so far: 5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2022:

1527 kcal

Fat: 62.38g | Prot: 158.44g | Carbs: 85.83g. Breakfast: Яйцо, Зимой и Летом Овощи для Жарки, Куриная Грудка Отварная. Lunch: Простоквашино Творог 2%. Dinner: Помидоры, Говядина Отварная. Snacks/Other: Красное Яблоко, Говяжий Бульон. more...

2609 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Bicycling (fast) - 24/kph - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Захар Лыткин's Weight History

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Захар Лыткин's Journal, 26 Oct 22

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Захар Лыткин's Weight History