Weigh In record (no journal entry) for 25 October 2022
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72.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1031 kcal
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Fat: 41.19g | Prot: 53.24g | Carbs: 118.98g.
Breakfast: Nestlé Lindahls Kvarg Coco, Delta Cevada Solúvel Seara . Lunch: Nestlé Kvarg Framboesa. Dinner: Sopa de Legumes sem Batata, Tosta Mista. Snacks/Other: Da Terrinha Tapioca, Bolacha Cookie com Pepitas de Chocolate, Kellogg's Corn Flakes, Continente Iogurte Natural, Maçã, Nozes de Nogueira. more...
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Gaining 2.1 kg a Week
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Juliana Ferreir's Weight History
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