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A couple well behaved days and the body kicking out the big weekend. Maybe I will get through the coming weekend without the big splurge.
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86.1 kg
Lost so far: 8.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1951 kcal
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Fat: 52.60g | Prot: 40.56g | Carbs: 374.61g.
Breakfast: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries. Dinner: cherry coke, popcorn. Snacks/Other: Baby Dills, Tree Nuts Mix, Lifewater Black and Blue Berry, Frosted Mini-Wheats, Water, Baby Carrots, Apples. more...
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2995 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Stretching (yoga) - 10 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 6 hours and 10 minutes, Driving - 10 hours. more...
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Losing 7.0 kg a Week
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