Weigh In record (no journal entry) for 26 October 2022
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55.9 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1290 kcal
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Fat: 44.83g | Prot: 76.78g | Carbs: 149.10g.
Breakfast: Café, Del Monte Catsup, Güd Leche de Almendras sin Azúcar, Huevo, San Juan Claras de Huevo, PAM Aceite de Oliva en Aerosol, Café, Swan Jamón de Pavo. Lunch: Camarones Empanizados, Sanissimo Salmas (Paquete). Dinner: Agua de Jamaica, Pescado Empanizado, Ruffles Mega Crunch Cocteleras. Snacks/Other: Ricolino Pikaros, Papaya, Manzana, Yoplait Yoghurt Griego sin Azúcar. more...
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1433 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 4 minutes, Resting - 16 hours and 26 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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