Weigh In record (no journal entry) for 26 October 2022
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75.5 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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2969 kcal
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Fat: 68.67g | Prot: 160.43g | Carbs: 425.57g.
Breakfast: No Name Crispy Rice Marshmallow Square, Orange Juice , General Mills Cheerios. Lunch: GNC Mass XXX, SciVation Mass Gainer, Lucerne 1% Lowfat Milk. Dinner: 14" Pepperoni Pizza . Snacks/Other: Sam's Choice Chocolate Chip Cookies. more...
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Losing 3.2 kg a Week
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joe_minehan's Weight History
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