Weigh In record (no journal entry) for 26 October 2022
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65.2 kg
Lost so far: 7.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1520 kcal
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Fat: 32.14g | Prot: 77.08g | Carbs: 232.83g.
Breakfast: Mandariini, Chiquita Banaani, Maitokolmio Fit Pehmeä Rahkajogurtti, Maitokahvi, Fazer Dumle Granola. Lunch: Mandariini, Kotimaista Porsaan Marinoitu Kasslerpihvi, Tomaatit. Dinner: Pohjolan Juustola Rasvaton Raejuusto Maustamaton, Meritalo Omenahillo, Kotimaista Kaurapuuro, Kotimaista Rasvaton Maito. Snacks/Other: Fazer Suklaakonvehti, Irtokarkki, SportLife Nutrition Crispy High Protein Bar. more...
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Losing 2.8 kg a Week
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akiram70's Weight History
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