Weigh In record (no journal entry) for 26 October 2022
|
69.5 kg
Lost so far: 3.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2022:
|
1207 kcal
|
Fat: 57.65g | Prot: 109.81g | Carbs: 63.56g.
Breakfast: Café con Leche Descremada, Azúcar, Azúcar, Café con Leche Descremada. Lunch: Mercadona Cuarto Trasero de Pollo, Carrefour Espárragos Verdes. Dinner: Crema de Calabaza, Espinacas Cocidas (Frescas), Aceite de Oliva, Huevo (Entero), Mayonesa, Pescanova Palitos Surimi, Tofu, Hacendado Atún Claro al Natural . more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
virlinet's Weight History
|