Weigh In record (no journal entry) for 26 October 2022
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79.6 kg
Lost so far: 1.8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1597 kcal
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Fat: 42.37g | Prot: 173.10g | Carbs: 127.61g.
Breakfast: Prozis 100% Whey Hydro Isolate Pro, Quaker Aveia 100% Integral. Lunch: Heinz Tomate Frito, Alface de Folha Verde, Arroz Basmati (Cozido), Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Alface de Folha Verde, Heinz Tomate Frito, Arroz Basmati (Cozido), Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Santa Helena Paçoquita, Continente Pudim + Proteína Caramelo , Continente Milho para Pipocas, Continente Banana, Continente Pudim + Proteína Caramelo . more...
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Gaining 1.0 kg a Week
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Soraya Ssm's Weight History
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