musa87's Journal, 26 Oct 22

Weigh In record (no journal entry) for 26 October 2022

76.5 kg Lost so far: 13.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2022:

659 kcal

Fat: 21.64g | Prot: 20.43g | Carbs: 99.08g. Dinner: Dodol, Jagung Rebus, Mie Ayam, Kurma. more...

1957 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week


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musa87's Weight History