Weigh In record (no journal entry) for 26 October 2022
|
57 kg
Lost so far: 9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2022:
|
1539 kcal
|
Fat: 88.69g | Prot: 30.16g | Carbs: 163.06g.
Lunch: Yakult Yakult, Kue Lumpur, Risoles, Bakwan, Garuda Mountea. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
citra bela damana's Weight History
|