Weigh In record (no journal entry) for 26 October 2022
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92.4 kg
Lost so far: 11.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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5359 kcal
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Fat: 211.18g | Prot: 163.07g | Carbs: 696.34g.
Lunch: Rapsöl, Ei, Edeka Schinkenspeck, Riesa Spirelli. Dinner: Blutwurst, Bergader Almzeit, Makrele Geräuchert, Gewöhnlicher Feldsalat, Zwiebeln, Weizenbrötchen, Gurke (Geschält), Chicoree, Rucola, Rispentomaten, Rote Paprika, Eisbergsalat, Harzer Harzer Käse, Olivenöl. Snacks/Other: Wurzener Erdnussflips, Ja! Sandwich Classic, Mühlhäuser Pflaumenmus, Kaufland Milchbrötchen, Aldi Schokobrötchen, Edeka Zartbitter Schokolade Bio 70%, Orangen, Seeberger Mandeln, Äpfel, Möhren, Lorenz Salzstangen. more...
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2765 kcal
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Exercise:
rad - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 16.1 kg a Week
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combatiente's Weight History
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