Weigh In record (no journal entry) for 25 October 2022
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154.4 kg
Lost so far: 4.2 kg.
Still to go: 52.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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778 kcal
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Fat: 25.22g | Prot: 26.39g | Carbs: 118.02g.
Breakfast: Coffee, International Delight French Vanilla Coffee Creamer, Bananas. Lunch: Sailor Boy Pilot Bread, Sailor Boy Pilot Bread. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Rosarita Refried Beans, Tortilla, Hometown Buffet Beef Taco Meat. more...
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Losing 2.5 kg a Week
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coryhelmer's Weight History
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