Weigh In record (no journal entry) for 26 October 2022
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154.2 kg
Lost so far: 4.4 kg.
Still to go: 52.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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756 kcal
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Fat: 23.72g | Prot: 15.17g | Carbs: 124.36g.
Breakfast: Coffee, International Delight French Vanilla Coffee Creamer, Bananas, International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Peanut Butter and Jelly Sandwich. Snacks/Other: Snack Freely Organic Crunchy Rice Rollers, Sailor Boy Pilot Bread. more...
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Losing 1.3 kg a Week
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coryhelmer's Weight History
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