Weigh In record (no journal entry) for 26 October 2014
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86.4 kg
Lost so far: 17.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2014:
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1079 kcal
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Fat: 56.14g | Prot: 40.70g | Carbs: 107.84g.
Breakfast: Butter (Salted) , Philadelphia Original Cream Cheese, Sliced Ham (Regular, Approx. 11% Fat) , Scrambled Egg , English Muffin, American Cheese. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Pistachio Nuts, Stacy's Pita Chip Company Simply Naked Pita Chips, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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Losing 5.6 kg a Week
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Ruby-Rube's Weight History
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