Weigh In record (no journal entry) for 26 October 2022
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72.1 kg
Lost so far: 28.0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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2781 kcal
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Fat: 160.71g | Prot: 121.60g | Carbs: 200.14g.
Breakfast: Keto City KETO Kurczak Konopny. Lunch: Shrimp Salad, Caesar Salad with Romaine, Chef De Pomme Frytki z Batata. Dinner: Oreo Lody Oreo. Snacks/Other: M&M's Brownie, Magija Batonik z Masy Twarogowej o Smaku Kakaowym. more...
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Gaining 0.6 kg a Week
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Key Real's Weight History
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