Weigh In record (no journal entry) for 26 October 2022
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78.5 kg
Lost so far: 1.6 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1109 kcal
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Fat: 48.12g | Prot: 93.64g | Carbs: 71.63g.
Breakfast: Chá (Infusão), Café (Infusão), Clara de Ovo, Sabor & Vida Manteiga da Terra. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Alface de Folha Verde, Friboi Patinho Moido Cozido, Hortifruti Brócolis Cozido , Macarrão. Dinner: Alface de Folha Verde, Seara Presunto Cozido, Frimesa Queijo Mussarela, Crepioca, Sabor & Vida Manteiga da Terra. Snacks/Other: Maçã. more...
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2421 kcal
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Exercise:
Vibrating Platform Machine - 20 minutes, Treadmill - 20 minutes, Walking (slow) - 3/kph - 20 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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f.quintino's Weight History
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