Weigh In record (no journal entry) for 26 October 2022
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95.5 kg
Lost so far: 19.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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3520 kcal
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Fat: 68.97g | Prot: 217.68g | Carbs: 233.39g.
Breakfast: Caffè (Espresso), Caffè Espresso, Myprotein Impact Whey Protein. Lunch: Pomodori, Certossa Crostini Integrali, Milbona Fiocchi di Latte, Lidl Skyr Formaggio Spalmabile. Dinner: Birra, Vino Rosso da Tavola, Panino Prosciutto e Formaggio, Tartare di Manzo, Carpaccio Rucola e Grana. Snacks/Other: Caffè Espresso, Lidl Barretta Proteica Brownie al Cioccolato, Milbona Skyr Lampone. more...
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2786 kcal
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Exercise:
Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 6 minutes, Resting - 7 hours and 31 minutes, Sleeping - 7 hours and 38 minutes. more...
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Losing 0.3 kg a Week
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lucaravelli's Weight History
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