Weigh In record (no journal entry) for 26 October 2022
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78.8 kg
Lost so far: 1.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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744 kcal
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Fat: 38.99g | Prot: 31.62g | Carbs: 65.40g.
Breakfast: Варенька Повидло Малиновое, Простоквашино Сметана 15%, За Родину Килька с Овощами по-Мексикански, Жареное Яйцо, Добрянка Оладьи на Кефире . more...
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Losing 0.7 kg a Week
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