Weigh In record (no journal entry) for 26 October 2022
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53 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1398 kcal
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Fat: 29.36g | Prot: 27.75g | Carbs: 58.67g.
Breakfast: Aldi Skandinavischer Räucherlachs, Gut & Günstig Weizenbrötchen, Blauschimmel- oder Roquefort Käse, Gurke (mit Schale), Saure Gurken, Tomaten, Radieschen, Chêne D'argent Weichkäse, Eisbergsalat, Aoste Salami Noisette, Cucina Gorgonzola Pikant, Wiesbauer Käsewurst. Snacks/Other: Gummibärchen, Rheinhessen Silvaner Trocken, Rotkäppchen Sekt Trocken, Fleischkäse. more...
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steady weight
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Silvaner 40's Weight History
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