Weigh In record (no journal entry) for 26 October 2022
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77.9 kg
Lost so far: 6.6 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1318 kcal
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Fat: 65.86g | Prot: 75.56g | Carbs: 122.33g.
Breakfast: Soft Boiled Egg, Sainsbury's Avocado, Sainsbury's Taste The Difference Barrel Aged Feta, By Sainsbury's Best of British Apples, Cherry Tomatoes. Dinner: Sainsbury's King Prawns, By Sainsbury's Best of British Apples, Cherry Tomatoes, By Sainsbury's Greek Style Natural Yoghurt . more...
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Losing 3.5 kg a Week
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Elmiruel's Weight History
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