norbert_hecker's Journal, 26 Oct 22

Weigh In record (no journal entry) for 26 October 2022
107.8 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2022:
1438 kcal Fat: 40.33g | Prot: 32.43g | Carbs: 255.05g.   Breakfast: Latte Macchiato Creamy, Knusper Müsli Weniger Süß, TiP H-Vollmilch 3,5%, TiP Süßstoff Tabletten, Äpfel, Banane. Lunch: Keunecke Nudeln und Tomatensoße. Snacks/Other: Schöller Kaktus Eis, Mentos Pure Fresh. more...
687 kcal Exercise: Samsung Health - 24 hours. more...
Gaining 4.2 kg a Week



     
 

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norbert_hecker's Weight History


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