Ash24's Journal, 15 Jun 11

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Weigh In record (no journal entry) for 15 June 2011

63.6 kg Lost so far: 8.9 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2011:

1038 kcal

Fat: 27.80g | Prot: 34.80g | Carbs: 147.87g. Breakfast: Yogurt Drink, 3-2-1 Chocolate. Lunch: Cheese Spread, Sandwich Thins. Snacks/Other: Tea (Brewed, Bourbon Creams, Rich Tea, Chocolate Caramel Snack Bar. more...

2038 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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Ash24's Journal, 15 Jun 11

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Ash24's Weight History