Weigh In record (no journal entry) for 26 October 2022
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70.2 kg
Lost so far: 11.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1027 kcal
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Fat: 32.53g | Prot: 44.24g | Carbs: 119.01g.
Breakfast: Kellogg's Frosties (30g), Everyday Jus d'orange, Everyday Magere Yoghurt, Lijnzaad Zaden, Materne Aardbeien Confituur, Boni Smeerboter Light, Speltbrood, Passievrucht, Frambozen, Blauwe Bessen. Lunch: Chef Select Witloofrolletjes met Ham. Dinner: Colruyt Everyday Magere Platte Kaas, Boni Coppa. Snacks/Other: Appelflap, AH Pitloze Witte Druiven , Chardonnay. more...
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Losing 1.4 kg a Week
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chrisje46's Weight History
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