Weigh In record (no journal entry) for 15 June 2011
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86.7 kg
Lost so far: 4.1 kg.
Still to go: 14.1 kg.
Diet followed: 100%.
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1061 kcal
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Fat: 21.98g | Prot: 52.49g | Carbs: 172.12g.
Breakfast: Personalized Protein Powder, pineapples, herbalife shake, herbalife tea, water, BANANA. Lunch: herbalife personlized protein powder, herbalife tea, pineapples slices, HERBALIFE SHAKE, water. Dinner: water, herbalife aloe, ranch dressing, Classic Favorites Creamy Rigatoni with Broccoli & Chicken, greener selection salad. Snacks/Other: banana, herbalife aloe water. more...
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3021 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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