Weigh In record (no journal entry) for 26 October 2022
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73 kg
Lost so far: 29.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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2092 kcal
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Fat: 43.13g | Prot: 193.34g | Carbs: 208.23g.
Breakfast: Lidl Protein Bar, More Nutrition Chunky Flavour Puddingcreme, Red Bull Red Bull Sugarfree, Ehrmann High Protein Vanilla Pudding, Clever Magertopfen. Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Dummy (Kohlenhydrate), Kartoffeln, Hähnchenbrustfilet. Snacks/Other: Kinder Cards, Kinder Milchschnitte, Multipower Protein Delight Salty Peanut Caramel Flavour, Natur Aktiv Bio Reiswaffeln, Knusperone Reiswaffeln mit Milchschokolade. more...
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Losing 2.1 kg a Week
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Christoph__22's Weight History
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