Weigh In record (no journal entry) for 26 October 2022
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71.6 kg
Lost so far: 3.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1413 kcal
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Fat: 45.69g | Prot: 70.01g | Carbs: 182.79g.
Breakfast: Fazer Juustosämpylä, Maustekurkut, Kinkkuleikkeet (Tavallinen, noin 11% Rasvaa), Becel Kevyt Margariini, Maitokahvi. Lunch: Lakka, Piltti Luumusose, Valio Profeel Proteiinirahka Puolukka-Vanilja. Dinner: Fazer Amica Puolukkasurvosta, Uunijuurekset, Lihamakaronilaatikko. Snacks/Other: HK Härän Kylmäsavupaisti, Viinirypäleet, Appelsiinit, Becel Kevyt Margariini, Fazer Juustosämpylä, Vihreä Tee, Kuorrutettu Kanelipulla, Maitokahvi. more...
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2582 kcal
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Exercise:
Housework - 30 minutes, Shopping - 2 hours, Watching TV/Computer - 5 hours, Sitting - 2 hours, Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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MargitAnneli's Weight History
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