Weigh In record (no journal entry) for 26 October 2022
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77.5 kg
Lost so far: 16.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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2203 kcal
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Fat: 50.95g | Prot: 182.47g | Carbs: 253.31g.
Breakfast: Whey, Kollageeni Natural, Oatis Kaurajuoma Kahviin, Creamy Quark Strawberry Flavour, Kaurahiutale, Pakaste Mustikka, Puolukka, Kahvi. Lunch: Pohjolan Meijeri Oatis Kaurajuoma Kahviin, Kahvi, Auringonkukkaöljy, Basmatiriisi, Mixed Vegetables, Fajitas Broilerin Sisäfilee. Dinner: Pirkka Maissikakku Cheese, Nick's Chocolate Brownie. Snacks/Other: Pohjolan Meijeri Rasvaton Laktoositon Maitorahka, Lidl Pakaste Mustikka, Pakkasmarja Puolukka, Biona Organic Peanut Butter Smooth, Gaam Whey, Myllykivi Kaurahiutale, Skyr Kuningatar. more...
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Losing 0.5 kg a Week
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pennylezz's Weight History
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