Weigh In record (no journal entry) for 26 October 2014
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86.6 kg
Lost so far: 16.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2014:
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2859 kcal
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Fat: 116.63g | Prot: 208.25g | Carbs: 250.90g.
Breakfast: Champ Protein 90 Shake, Ja! Milch 1,5% Fett, Bautz'ner Knoblauchsauce, Ei, Gut & Günstig Rückenspeck, Pellkartoffeln. Lunch: Walnüsse, Rote Paprika, Banane. Dinner: Aldi Norwegisches Lachsfilet, Milfina Butter, Brokkoli, Pellkartoffeln. Snacks/Other: Vossko Hähnchen Filetsteaks, Walnüsse, harry sandwich, lätta, aprikosenkonfitüre, Roggenvollkornbrot, Kerrygold Butter, Holstensegen Rapsöl, Femeg Thunfisch Medaillons. more...
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2412 kcal
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Exercise:
rad - 1 hour and 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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combatiente's Weight History
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