Weigh In record (no journal entry) for 26 October 2022
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62.1 kg
Lost so far: 8.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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582 kcal
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Fat: 40.73g | Prot: 30.25g | Carbs: 21.66g.
Breakfast: Россия Щедрая Душа Российский Горький Шоколад 70% Какао, БМК Молоко 3,2%, Cofix Американо, Ермолино Сыр Фасованный Ермолинский, Щелковохлеб Хлеб Дарницкий, Велком Бекон, Яичница. more...
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Gaining 0.4 kg a Week
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