Weigh In record (no journal entry) for 26 October 2022
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64.4 kg
Lost so far: 30.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1995 kcal
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Fat: 92.60g | Prot: 124.13g | Carbs: 176.46g.
Breakfast: Apple, Alpro Lait d’Amande sans Sucres, Markal Graines de Chia Bio, Banana, Alpro Yaourt Nature Sans Sucre, Kiwi Fruit, Pecans, Carrefour Bio Muesli Fruits. Lunch: Delpeyrat Truite, Soft Boiled Egg, Maille Moutarde de Dijon, Wasa Wasa Volkoren, Rustica Petits Oignons au Vinaigre, Carrefour Mimolette 5 Tranches, Avocado, Carrefour Roquette. Dinner: Monbana Cookie Nougatine , Auchan Choux de Bruxelles, Bio Village Carottes , Carrefour Haricots Verts, Bonduelle Chou-Fleur, Broccoli , Butter , L'étal du Boucher Pavé de Boeuf. Snacks/Other: Apple, Sweetswitch Dark, Almonds & Sea Salt, Alpro Lait d’Amande Non Sucré, Carrefour Confiture Framboise, Peanut Butter, Intermarché Pain Épeautre. more...
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1971 kcal
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Exercise:
Running - 11/kph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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steady weight
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FredDelv's Weight History
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