Weigh In record (no journal entry) for 26 October 2022
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55.8 kg
Lost so far: 1.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1688 kcal
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Fat: 85.35g | Prot: 66.38g | Carbs: 171.44g.
Breakfast: Tempe Mendoan, Chicken Nugget, Nasi Putih, Kopi Luwak Luwak White Coffee. Lunch: Kerupuk Makanan Ringan, Ayam Goreng, Singkong Rebus, Tempe Goreng, Santan, Nasi Putih. Dinner: Daun Singkong, Santan, Tempe Goreng, Leher Ayam, Nasi Putih. more...
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1410 kcal
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Exercise:
Cleaning - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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anggun.daily's Weight History
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