Weigh In record (no journal entry) for 25 October 2022
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58 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1251 kcal
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Fat: 34.98g | Prot: 83.04g | Carbs: 150.65g.
Breakfast: Nescafe Classic, Ultra Milk Susu UHT Full Cream (250ml), Telur Rebus, Sari Roti Roti Tawar (1). Lunch: Sayur Campuran, Sambal Goreng Kentang, Udang Goreng, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Roma Sari Gandum Sandwich Peanut Butter (3), Evolene Evowhey. Snacks/Other: Pepaya, Opak. more...
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Gaining 3.5 kg a Week
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Muna1985's Weight History
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