Weigh In record (no journal entry) for 26 October 2022
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81.6 kg
Lost so far: 3.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1676 kcal
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Fat: 47.75g | Prot: 79.11g | Carbs: 233.42g.
Breakfast: Tomat Merah, Telur Goreng, Sari Roti Roti Gandum. Lunch: Minyak Wijen, Bango Kecap Manis, Tahu Goreng, Tumis Pakcoy, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Ikan Kembung, Bayam Dimasak (dari Segar), Tahu Goreng, Nasi Putih. Snacks/Other: Buah Pir, Sari Roti Roti Gandum, Roma Biskuit Kelapa. more...
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Losing 1.9 kg a Week
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