Weigh In record (no journal entry) for 26 October 2022
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79.3 kg
Lost so far: 3.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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819 kcal
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Fat: 44.43g | Prot: 48.57g | Carbs: 67.58g.
Breakfast: Ветчина, Овсяноблин с Сыром и Помидором. Lunch: Хлеб Соль Суп Рисовый с Фрикадельками. Dinner: Намажь Орех Арахисовая Паста Шоколадная, Гречка с Тушенкой. Snacks/Other: Намажь Орех Арахисовая Паста Шоколадная. more...
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Losing 4.9 kg a Week
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Lenochka080's Weight History
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