Weigh In record (no journal entry) for 26 October 2022
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49.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1598 kcal
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Fat: 47.60g | Prot: 103.01g | Carbs: 189.12g.
Breakfast: Star Nutrition Creatine Monohydrate, Carbonell Aceite de Oliva Virgen Extra, Tomate Kumato, Hacendado Rebanada Gruesa, Hacendado Leche Entera. Lunch: Hacendado Tortitas de Maíz, Hacendado Tortitas de Arroz, Tello Pechuga de Pollo Finas Lonchas 90%. Dinner: Carbonell Aceite de Oliva Virgen Extra, Huevo, Hacendado Arándanos Congelados , Hacendado Yogur Natural, Gold Nutrition Total Casein - Guilty Chocolate. Snacks/Other: Alipende Chocolate Negro 72%, Banana. more...
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Gaining 0.4 kg a Week
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