Weigh In record (no journal entry) for 26 October 2022
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80.1 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1588 kcal
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Fat: 85.89g | Prot: 75.13g | Carbs: 129.47g.
Breakfast: Jacquet Pain de Mie Complet sans Sucres Ajoutés, Bio Village Flocons d'avoine, Café, Bjorg Lait d’Amande sans Sucres Ajoutés, Beurre (Salé), Daco Bello Cranberries Mix, U Miel de Fleurs. Lunch: Pizza Del Arte Salade Cesar. Dinner: Delisse Déli'light au Chocolat, Fromage de Chèvre, Épinards Cuits (à partir de Frais), Pain Complet. Snacks/Other: Amandes. more...
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2624 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 9 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 4 hours, Driving - 2 hours. more...
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Gaining 2.1 kg a Week
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JLetJoe1's Weight History
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