Weigh In record (no journal entry) for 26 October 2022
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102.4 kg
Lost so far: 7.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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2524 kcal
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Fat: 79.55g | Prot: 208.84g | Carbs: 228.09g.
Breakfast: Pink Lady Äpfel, Milbona H-Milch 1,5% Fett, Seitenbacher Düsis. Lunch: Gut & Günstig Tomatensoße, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Combino Spaghetti (Gekocht) , Sonnenblumenöl, Zucchininudeln. Dinner: Aldi Käsekrainer , Milsani Skyr Himbeer Cranberry. Snacks/Other: Güldenhof Gebackene Hähnchenbrust, GutBio Körniger Frischkäse, Spitzpaprika, Goldähren Protein Wraps. more...
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2903 kcal
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Exercise:
Sitting - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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RedFuryRacer's Weight History
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