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Rusti Malino
Journal
26 Oct 22
Rusti Malino's Journal, 26 Oct 22
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Weigh In record (no journal entry) for 26 October 2022
50.3 kg
Lost so far:
19.7 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 October 2022:
1038 kcal
Fat: 18.71g | Prot: 42.76g | Carbs: 174.95g.
Breakfast:
Teh Tawar, Jahe.
Lunch:
Richeese Rice, Richeese Fire Chicken, Richeese Pink Lava, Nasi Putih.
more...
1556 kcal
Exercise:
Cardio - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
Losing 0.4 kg a Week
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Rusti Malino's Weight History
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