Weigh In record (no journal entry) for 26 October 2022
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101.2 kg
Lost so far: 9.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1548 kcal
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Fat: 49.52g | Prot: 73.73g | Carbs: 209.77g.
Breakfast: Nasi Putih, Sawi Dimasak (dari Segar), Telur Ceplok. Lunch: Dada Ayam (Kulit tidak Dimakan), Nasi Putih, Sawi Dimasak (dari Segar). Dinner: Padimas Pia Cetak, Lumpia Ayam, Mi Hokkien, Tahu. Snacks/Other: Tahu Isi, Nutrijell Agar-Agar, Brownies, Jus Tomat, Roti Isi (Campur Kering, Komersial). more...
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Losing 2.1 kg a Week
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apriantoa917's Weight History
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