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57WAITFORME
Journal
26 Oct 22
57WAITFORME's Journal, 26 Oct 22
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Weigh In record (no journal entry) for 26 October 2022
83.6 kg
Lost so far:
4.4 kg
.
Still to go:
26.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 October 2022:
388 kcal
Fat: 16.62g | Prot: 20.24g | Carbs: 40.05g.
Lunch:
Mie Bakso.
more...
3090 kcal
Exercise:
Swimming (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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57WAITFORME's Weight History
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