Weigh In record (no journal entry) for 26 October 2022
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63.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1349 kcal
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Fat: 52.75g | Prot: 72.68g | Carbs: 147.25g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Choki Choki Chococashew. Lunch: Telur Goreng, Tahu Goreng, Tempe Goreng, Lalapan, Nasi Putih, Ayam Bakar Dada. Dinner: Lalapan, Tahu Goreng, Ikan Kembung. Snacks/Other: Risol Mayo, Teh Tawar, Flimty Flimty, Flimty Flimty, Pir Asia. more...
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1694 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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retha_rika's Weight History
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