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Aaaa terus mendekati goals pertama 😭😭😭
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67.5 kg
Lost so far: 8.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1438 kcal
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Fat: 51.00g | Prot: 97.30g | Carbs: 151.61g.
Breakfast: Quaker Instant Oatmeal, Heavenly Blush Greek Yogurt Classic, Oatside Chocolate Oat M*Lk, Pisang, Buah Naga, Alpukat, Kacang Almond, Apel. Lunch: Sawi Putih, Wortel, Buncis, Bertolli Extra Light Tasting Olive Oil, Dada Ayam (Kulit tidak Dimakan), Nasi Putih, Kraft Singles . Dinner: Nasi Putih, Telur, Putih Telur, Sawi Putih, Van Houten Coklat Bubuk, Van Houten Coklat Bubuk, Kraft Singles , Indomilk Susu Steril Plain, Colatta Dark Compound Chocolate, Tropicana Slim Chocolate Spread Crunchylicious, Lotus Biscoff, Kacang Almond, TIMURASA Gula Aren, Pisang. Snacks/Other: Heavenly Blush Greek Yogurt Classic, Buah Naga, Lemonilo Chimi Keripik Ubi. more...
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2060 kcal
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Exercise:
Bike Machine (Cycling) - 7 minutes, Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 33 minutes. more...
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Losing 0.3 kg a Week
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syifasnh'sdietjourney's Weight History
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