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gisa.lorin.ramirez.aviles
Journal
25 Oct 22
gisa.lorin.ramirez.aviles's Journal, 25 Oct 22
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Weigh In record (no journal entry) for 25 October 2022
96.1 kg
Lost so far:
6.8 kg
.
Still to go:
26.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 October 2022:
2314 kcal
Fat: 70.87g | Prot: 100.55g | Carbs: 324.78g.
Breakfast:
Pastel Blanco Escarchado (Receta Casera o Comprada), Tacos Dorados, La Moderna Sopa de Fideo , Slim-Fast Malteada.
more...
3148 kcal
Exercise:
Swimming (moderate) - 1 hour, Cleaning - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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gisa.lorin.ramirez.aviles's Weight History
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