Weigh In record (no journal entry) for 26 October 2022
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69.4 kg
Lost so far: 5.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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2033 kcal
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Fat: 50.04g | Prot: 141.80g | Carbs: 250.59g.
Breakfast: Sawi Dimasak (dari Segar), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Gula Pasir, Kapal Api Kapal Api Special. Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ikan Teri, Nasi Putih, Keju Cheddar, Makaroni, Pisang Goreng, Teh Manis. Dinner: Mangga, Sambal Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Almond Assortment Chocolate Almond Coklat. Snacks/Other: Muscle First Pro Creatine, Puro WPRO Strawberry Yoghurt , Pisang, Putih Telur. more...
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Losing 1.4 kg a Week
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