Weigh In record (no journal entry) for 26 October 2022
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89.5 kg
Lost so far: 1.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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3027 kcal
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Fat: 70.93g | Prot: 232.80g | Carbs: 349.94g.
Breakfast: Tryall 分離乳清蛋白粉-香醇可可, Skippy 花生醬（柔滑口味）, Familymart 新纖麥土司, 果果堅果 巧克力蛋白威化餅, Tryall 分離乳清蛋白粉-香醇可可. Lunch: 白飯, 野人舒食 職人牛排. Dinner: 全聯 韓國家鄉泡菜, Costco 低脂牛絞肉, 白飯. Snacks/Other: Tryall 鐵觀音奶茶, 白飯, 雞蛋（整個）. more...
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steady weight
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rip_sung's Weight History
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